At Tiger Rock Martial Arts of Mid-County, we believe that our students benefit from the power of choice. That’s why we offer additional programs that supplement our core taekwondo training program.
Interval Fitness Boot Camp
Developed for teens and adults, the Strength and Conditioning Program at Tiger Rock Martial Arts of Mid County focuses on helping our students become more physically fit. The best part is? It is open to all, including non-taekwondo students!
Group Self Defense
Our Group Self-Defense classes teaches individuals key self-defense techniques and strategies to help them defend against certain perils and threats that they may encounter in their lifetime.
Advanced Martial Arts Training
Open exclusively to Tiger-Rock Martial Arts taekwondo students, Tiger-Rock’s XP: Extreme Performance course takes martial arts to the next level! Tiger-Rock XP Courses include two components: Weapons Training and Martial Arts Tricking.
- Weapons Training Tiger-Rock XP students will work with martial arts weapons such as swords, kamas, bo-staffs, and nunchuks (nunchaku).
- Martial Arts Tricking Tiger-Rock XP students will put their athleticism on display by embracing the artistry of martial arts through being trained on numerous kicking techniques.